Every session is a customized blend of gentle relaxation and effective therapeutic techniques. A calming presence combined with a solid touch makes for a massage that feels deep without being painful. Massage has been proven to offer relief from chronic pain and stress, increase range of motion, and facilitate an increased feeling of peace, balance and general wellbeing. My style of work is especially beneficial for those living with fibromyalgia, chronic fatigue, frequent migraines, neck and shoulder tension, back pain, sciatica, anxiety, insomnia and general stress.
As part of an overall self care routine it can help :
- Relieve stress and release endorphins—the body’s natural painkiller.
- Promote recovery from injuries
- Increase immunity and circulation
- Alleviate tension, spasms, & chronic pain
- Soften adhesions & stretch fascia
- Increase joint flexibility & range of motion.
- Increase awareness, reduce mental fatigue
- Enhance sleep quality resulting in deeper rest and greater energy
- Improve concentration, inspiration and productivity
- Calm the mind to allow for creative insightful thoughts
- Lessen the symptoms of depression and anxiety
- Increase body awareness & self esteem so you feel comfortable in your own skin